CHOCOLATE COVERED GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About CHOCOLATE COVERED GRAHAM
CHOCOLATE COVERED GRAHAM is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 61.8g of carbohydrates, and 29.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR).
Calorie Breakdown
At 500 calories per 100 grams, CHOCOLATE COVERED GRAHAM gets 5% of its calories from protein, 49% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE COVERED GRAHAM
See how CHOCOLATE COVERED GRAHAM compares to other foods in terms of nutrition:
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- CHOCOLATE COVERED GRAHAM vs CHOCOLATE CHIP THIN & CRISPY HOMESTYLE COOKIES, CHOCOLATE CHIP
- CHOCOLATE COVERED GRAHAM vs ULTIMATE HOLIDAY COOKIE COLLECTION, DELIFLEUR DARK CHOCOLATE, MARQUISETTE, CARACAS, ROULE D'OR, PIANISSIMO, NORDICA, CREME BRULEE, BIARRITZ, CARAMELISSIMO, DELIFLEUR MILK CHOCOLATE
- CHOCOLATE COVERED GRAHAM vs VANILLA ALMOND BISCOTTINI ITALIAN COOKIE, VANILLA ALMOND
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