CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Riboflavin (33% DV).
- Good source of Vitamin B-12 (48% DV).
About CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 31.4g of carbohydrates, and 8.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN] FOLIC ACID), EGG, WHOLE WHEAT FLOUR, CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, CORN FIBER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, BUTTERNUT SQUASH PUREE, VANILLA EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACIN, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12.
Dietary Information
Notable micronutrients in CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (48% DV) , Riboflavin (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP gets 19% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
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