CHOCOLATE CHIP WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 340 MG | 26% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About CHOCOLATE CHIP WAFFLES
CHOCOLATE CHIP WAFFLES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 37.1g of carbohydrates, and 5.7g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR [ WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEMISWEET CHOCOLATE CHIPS [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)], NON FAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in CHOCOLATE CHIP WAFFLES include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Vitamin B-12 (30% DV) , Niacin (27% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CHOCOLATE CHIP WAFFLES gets 8% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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