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CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
415 Calories
18.5g Protein
60g Carbs
12.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 477mg 21%
Total Carbohydrate 60g 22%
Dietary Fiber 6.2g 22%
Total Sugars 24.6g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 3.1mg 17%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 60g 66%
Fat 12.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 3.1 MG 17%
Potassium, K 323 MG 7%
Sodium, Na 477 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHUNK PAN MEGA COOKIE MIX, CHOCOLATE CHUNK 440 4g 80g 8g BLUEBERRY GLUTEN FREE SCONES PREMIER MIX, BLUEBERRY 342 2.6g 81.6g 0g OATMEAL DARK CHOCOLATE NO-BAKE PROTEIN BITE MIX BALLS, DARK CHOCOLATE 400 26.7g 53.3g 10g PURPLE SUGAR COOKIE MIX, PURPLE 375 8.3g 83.3g 6.3g ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN 500 11.3g 41.9g 33.9g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 356 6.8g 74.6g 3.4g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (21% DV).

About CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 60g of carbohydrates, and 12.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), WHEAT PROTEIN ISOLATE, PALM OIL, CANE SUGAR, WHEY PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT.

Dietary Information

CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE include Calcium, Ca (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE gets 18% of its calories from protein, 58% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

See how CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE compares to other foods in terms of nutrition:

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