CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CHOCOLATE
CHOCOLATE is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 59.0g of carbohydrates, and 33.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
Dietary Information
CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 513 calories per 100 grams, CHOCOLATE gets 4% of its calories from protein, 46% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE
See how CHOCOLATE compares to other foods in terms of nutrition:
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- CHOCOLATE vs BEDRE, DARK CHOCOLATE, RASPBERRY
- CHOCOLATE vs BEDRE, CHOCOLATE BAR
- CHOCOLATE vs TARGET, 100% REAL SOLID MILK CHOCOLATE PENGUIN
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.