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CHINA SEA, WATER CHESTNUTS, PEELED, SLICED

Canned Vegetables Wismettac Asian Foods, Inc. Branded
19 Calories
0.8g Protein
2.3g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 25%
Carbs 2.3g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
NO SALT ADDED WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g RED BEET SOLUBLE CRYSTALS, RED BEET 350 10g 80g 0g WHOLE ARTICHOKE HEARTS 36 2.4g 6.4g 0g SIMPLY SEASONED COLLARD GREENS, SIMPLY SEASONED 20 1.6g 3.9g 0.4g SWEET POTATOES CUT YAMS IN SYRUP, SWEET POTATOES 72 1.2g 17.5g 0g SHIITAKE MUSHROOMS SLICED 27 1.8g 4.4g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHINA SEA, WATER CHESTNUTS, PEELED, SLICED

CHINA SEA, WATER CHESTNUTS, PEELED, SLICED is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 2.3g of carbohydrates, and 0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER CHESTNUTS, WATER

Dietary Information

CHINA SEA, WATER CHESTNUTS, PEELED, SLICED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, CHINA SEA, WATER CHESTNUTS, PEELED, SLICED gets 16% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHINA SEA, WATER CHESTNUTS, PEELED, SLICED

See how CHINA SEA, WATER CHESTNUTS, PEELED, SLICED compares to other foods in terms of nutrition:

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