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CHILEAN SEA BASS FILLETS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
321 Calories
21.4g Protein
0g Carbs
26.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.1mg 1%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 45%
Carbs 0g 0%
Fat 26.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 369 MG 8%
Sodium, Na 54 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HONEY WALNUT SHRIMP, HONEY 271 10.2g 26.3g 11.9g RAW TAIL-ON SHRIMP 71 15.9g 0g 0.9g RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP 62 14.2g 0g 0g CATFISH NUGGETS 71 13.3g 0g 1.8g CRISPY BEER BATTERED HADDOCK WITH CLASSIC NEW ENGLAND TARTAR SAUCE, CRISPY BEER BATTERED HADDOCK 163 13.0g 16.3g 4.9g COOKED SHRIMP 82 16.5g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About CHILEAN SEA BASS FILLETS

CHILEAN SEA BASS FILLETS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 26.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CHILEAN SEA BASS FILLETS.

Dietary Information

CHILEAN SEA BASS FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, CHILEAN SEA BASS FILLETS gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHILEAN SEA BASS FILLETS

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More in Frozen Fish & Seafood

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