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CHICKPEAS PASTA, PENNE

Pasta by Shape & Type Banza LLC Branded
386 Calories
22.8g Protein
57.9g Carbs
6.1g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 57.9g 21%
Dietary Fiber 12.3g 44%
Total Sugars 10.5g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 26%
Carbs 57.9g 67%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 9.5 MG 53%
Sodium, Na 114 MG 5%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CHIPOTLE ANGEL HAIR 370 13.3g 91.7g 0g EGG ANGEL HAIR 377 15g 88.3g 3.3g SPINACH ANGEL HAIR 360 13.3g 91.7g 0g HEARTLAND, CORN & RICE PASTA BLEND FUSILLI 357 5.4g 80.4g 1.8g GLUTEN FREE LASAGNA 357 5.4g 80.4g 1.8g GARLIC PARSLEY LINGUINE 375 13.3g 91.7g 0g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).

About CHICKPEAS PASTA, PENNE

CHICKPEAS PASTA, PENNE is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.8g of protein, 57.9g of carbohydrates, and 6.1g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM, SPICES.

Dietary Information

CHICKPEAS PASTA, PENNE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEAS PASTA, PENNE include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, CHICKPEAS PASTA, PENNE gets 24% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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