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CHICKPEA VEGGIE EMPANADAS, CHICKPEA VEGGIE

Frozen Appetizers & Hors D'oeuvres Brazi Bites, LLC Branded
235 Calories
7.1g Protein
27.1g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 400mg 17%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 38mcg 190%
Calcium 153mg 12%
Iron 0.9mg 5%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 27.1g 59%
Fat 11.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 0.9 MG 5%
Potassium, K 111 MG 2%
Sodium, Na 400 MG 17%

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About CHICKPEA VEGGIE EMPANADAS, CHICKPEA VEGGIE

CHICKPEA VEGGIE EMPANADAS, CHICKPEA VEGGIE is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 27.1g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: GARBANZO BEANS, BLACK BEANS (WATER, BLACK BEANS), CORN, FIRE ROASTED TOMATOES, YELLOW ONIONS, GREEN ONIONS, TAPIOCA FLOUR, SPICES, SALT.

Calorie Breakdown

At 235 calories per 100 grams, CHICKPEA VEGGIE EMPANADAS, CHICKPEA VEGGIE gets 12% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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