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CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS

Chips, Pretzels & Snacks Frito-Lay Company Branded
464 Calories
14.3g Protein
60.7g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 964mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 60.7g 65%
Fat 17.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 964 MG 21%
Sodium, Na 643 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SOURDOUGH PRETZELS 429 10.7g 64.3g 21.4g PAJEDA'S, TORTILLA CHIPS, NACHO CHEESE 500 7.1g 53.6g 28.6g OLD DUTCH, RIPPLES POTATO CHIPS, JALAPENO POPPERS & CREAM CHEESE, JALAPENO POPPERS & CREAM CHEESE 536 7.1g 53.6g 32.1g OLD DUTCH, ARRIBA TORTILLA CHIPS, SRIRACHA 500 7.1g 67.9g 21.4g OLD DUTCH, MIX' N MATCH POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g OLD DUTCH, ARRIBA, MIX' N MATCH TORTILLA CHIPS, NACHO 536 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (28% DV).

About CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS

CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS include Sodium, Na (28% DV) , Potassium, K (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS

See how CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS compares to other foods in terms of nutrition:

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