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CHICKPEA SNACKS, SOUR CREAM & ONION

Chips, Pretzels & Snacks Biena, LLC Branded
464 Calories
17.9g Protein
64.3g Carbs
14.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 64.3g 23%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.9mg 22%
Potassium 671mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 64.3g 67%
Fat 14.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.9 MG 22%
Potassium, K 671 MG 14%
Sodium, Na 750 MG 33%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CAFE STYLE JALAPENO RANCH FLAVORED TORTILLA CHIPS, CAFE STYLE JALAPENO RANCH 536 7.1g 60.7g 32.1g CLASSIC POTATO CHIPS, CLASSIC 536 3.6g 57.1g 32.1g CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM 536 7.1g 53.6g 32.1g 100% WHITE CORN MEGATHIN TORTILLA CHIPS, 100% WHITE CORN 500 6.7g 63.3g 26.7g DILL PICKLE KRINKLE CUT POTATO CHIPS, DILL PICKLE 536 7.1g 55.4g 32.1g CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON 520 6.7g 53.3g 30.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (33% DV).

About CHICKPEA SNACKS, SOUR CREAM & ONION

CHICKPEA SNACKS, SOUR CREAM & ONION is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS, SUNFLOWER OIL, SUGAR, SALT, ONION POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), GUM ARABIC, DEHYDRATED PARSLEY, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, NATURAL FLAVORS.

Dietary Information

CHICKPEA SNACKS, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA SNACKS, SOUR CREAM & ONION include Sodium, Na (33% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHICKPEA SNACKS, SOUR CREAM & ONION gets 15% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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