CHICKPEA PENNE, CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About CHICKPEA PENNE, CHICKPEA
CHICKPEA PENNE, CHICKPEA is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 50.9g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC CHICKPEA FLOUR.
Dietary Information
CHICKPEA PENNE, CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA PENNE, CHICKPEA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CHICKPEA PENNE, CHICKPEA gets 13% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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