CHICKPEA PASTA MAC AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (34% DV).
About CHICKPEA PASTA MAC AND CHEESE
CHICKPEA PASTA MAC AND CHEESE is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 36.4g of carbohydrates, and 12.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONCENTRATED MILKFAT, WATER, WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID, NATURAL FLAVORS, SODIUM ALGINATE, ORGANIC FRUIT JUICE AND ANNATTO EXTRACT (COLOR), XANTHAN GUM.
Dietary Information
CHICKPEA PASTA MAC AND CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA PASTA MAC AND CHEESE include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 303 calories per 100 grams, CHICKPEA PASTA MAC AND CHEESE gets 24% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKPEA PASTA MAC AND CHEESE
See how CHICKPEA PASTA MAC AND CHEESE compares to other foods in terms of nutrition:
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