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CHICKPEA ORZO PASTA

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded
339 Calories
21.4g Protein
60.7g Carbs
6.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 5.4mg 30%
Potassium 1,111mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 60.7g 69%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 127 MG 30%
Potassium, K 1,111 MG 24%
Sodium, Na 0 MG 0%
Zinc, Zn 3.6 MG 32%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC SPAGHETTI PASTA 357 10.7g 71.4g 1.8g PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA, LINGUINE 357 10.7g 71.4g 1.8g ORGANIC BROWN RICE & QUINOA, PENNE 368 8.8g 73.7g 3.5g MEZZANI TAGLIATI RIGATI PASTA 357 14.3g 73.2g 1.8g ORGANIC BRONZE CUT PASTA, SPAGHETTI 364 10.9g 72.7g 1.8g ORGANIC RADIATORE ENRICHED MACARONI PRODUCT 364 12.7g 74.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Potassium, K (24% DV).
  • Good source of Zinc, Zn (32% DV).

About CHICKPEA ORZO PASTA

CHICKPEA ORZO PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 6.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

CHICKPEA FLOUR

Dietary Information

CHICKPEA ORZO PASTA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA ORZO PASTA include Zinc, Zn (32% DV) , Iron, Fe (30% DV) , Magnesium, Mg (30% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHICKPEA ORZO PASTA gets 25% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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