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CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA

Frozen Dinners & Entrees Deep Foods Inc. Branded
106 Calories
3.5g Protein
12.7g Carbs
4.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 12.7g 5%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 17%
Carbs 12.7g 60%
Fat 4.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 70 MG 1%
Sodium, Na 387 MG 17%

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CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN, BACON, AND BROCCOLI WITH PASTA SHELLS IN A ZESTY RANCH SAUCE, CHEESY CHICKEN BACON RANCH 144 8.6g 13.6g 6.0g ITALIAN ITALIAN SAUSAGE PASTA ITALIAN PORK SAUSAGE & RADIATORE PASTA WITH SPINACH AND TOMATOES IN A CREAMY TOMATO SAUCE, ITALIAN SAUSAGE PASTA 157 5.8g 17.2g 7.1g GRILLED WHITE MEAT CHICKEN WITH A BUFFALO STYLE SAUCE & CREAMY RED SKIN MASHED POTATOES, BUFFALO STYLE CHICKEN 83 7.1g 8.3g 2.5g HOT SPICY ITALIAN SAUSAGE IN A SPICY FIRE ROASTED TOMATO SAUCE WITH RADIATORE PASTA AND CHEESE BOWL, HOT SPICY ITALIAN SAUSAGE 167 5.8g 15.9g 8.8g MILD MACARONI & CHEESE TOPPED WITH ZESTY CHILI SAUCE WITH BEEF AND BEANS, SOUTHWEST STYLE MAC & CHEESE MILD 131 6.8g 12.6g 6.1g FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN, MASHED POTATOES, GRAVY & CORN, FRIED CHICKEN & MASHED POTATOES 119 5.8g 12.9g 4.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA

CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.7g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), CHICKPEAS, WATER, EXPELLER-PRESSED CANOLA OIL, SPICES, GARLIC, PEPPERS, SALT, MANGO POWDER, TURMERIC, CILANTRO, FENUGREEK LEAVES, PARIKA OLEORESIN.

Calorie Breakdown

At 106 calories per 100 grams, CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA gets 13% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA

See how CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA compares to other foods in terms of nutrition:

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