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CHICKPEA KOFTA CURRY, CHICKPEA

Frozen Dinners & Entrees Deep Foods Inc. Branded
145 Calories
2.8g Protein
16.3g Carbs
8.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 283mg 12%
Total Carbohydrate 16.3g 6%
Dietary Fiber 2.5g 9%
Total Sugars 1.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 10%
Carbs 16.3g 59%
Fat 8.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 223 MG 5%
Sodium, Na 283 MG 12%

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Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About CHICKPEA KOFTA CURRY, CHICKPEA

CHICKPEA KOFTA CURRY, CHICKPEA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 16.3g of carbohydrates, and 8.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKPEA KOFTA CURRY - ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT), SQUASH, EXPELLER- PRESSED CANOLA OIL, CHICKPEA FLOUR, SPICES, CARROTS, SALT, GARLIC, YELLOW CORNMEAL, TURMERIC, CILANTRO, SUGAR, CABBAGE, GREEN CHILLIES, BAKING SODA, FENUGREEK LEAVES, PAPRIKA OLEORESIN. SPINACH PILAF - WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, EXPELLER- PRESSED CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC.

Calorie Breakdown

At 145 calories per 100 grams, CHICKPEA KOFTA CURRY, CHICKPEA gets 8% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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