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CHICKPEA GLUTEN FREE FLOUR, CHICKPEA

Flours & Corn Meal The Kroger Co. Branded
367 Calories
20g Protein
63.3g Carbs
6.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 63.3g 23%
Dietary Fiber 13.3g 48%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.3mg 24%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 63.3g 70%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 733 MG 16%
Sodium, Na 17 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHITE CORN MEAL 333 6.7g 83.3g 0g SELF RISING FLOUR 0 0g 0g 0g BLANCHED ALMOND FLOUR 0 0g 0g 0g ORGANIC COCONUT FLOUR 0 0g 0g 0g FAIRHAVEN, ORGANIC WHOLE RYE FLOUR 333 10g 73.3g 1.7g 100% WHOLE GRAIN SPROUTED WHEAT FLOUR 333 13.3g 70g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About CHICKPEA GLUTEN FREE FLOUR, CHICKPEA

CHICKPEA GLUTEN FREE FLOUR, CHICKPEA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 63.3g of carbohydrates, and 6.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC CHICKPEAS.

Dietary Information

CHICKPEA GLUTEN FREE FLOUR, CHICKPEA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA GLUTEN FREE FLOUR, CHICKPEA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CHICKPEA GLUTEN FREE FLOUR, CHICKPEA gets 22% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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