CHICKEN TIKKA MASALA WITH LENTIL RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (21% DV).
About CHICKEN TIKKA MASALA WITH LENTIL RICE
CHICKEN TIKKA MASALA WITH LENTIL RICE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 15.0g of carbohydrates, and 1.2g of fat. This food belongs to the Other Deli category.
Ingredients
CHICKEN TIKKA MASALA (WHITE MEAT CHICKEN, TIKKA SAUCE [TOMATO SAUCE {TOMATO PUREE (WATER, TOMATO PASTE), EVAPORATED CANE SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVOR}, WATER, ONIONS, BUTTER {CREAM AND SALT}, GINGER, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC, CHICKPEA FLOUR, SEA SALT, TAPIOCA STARCH, SUGAR, GARAM MASALA {CORIANDER, CUMIN, CHILI, GINGER, CLOVE, CINNAMON, BAY LEAF, SPICES}, JALAPENO, CURRY PASTE {LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM], PAPRIKA, CILANTRO, CAYENNE PEPPER, CINNAMON, TURMERIC, GUM [XANTHAN GUM, GUAR GUM, AND CARRAGEENAN], FENUGREEK POWDER, LEMON JUICE CONCENTRATE (100%), CARDAMOM OLEORESIN, GLUCONO DELTA LACTONE, CULTURED DEXTROSE], WATER, CREAM), RICE (WATER, RICE, LENTIL, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CUMIN, GLUCONO DELTA LACTONE, SALT).
Dietary Information
CHICKEN TIKKA MASALA WITH LENTIL RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN TIKKA MASALA WITH LENTIL RICE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, CHICKEN TIKKA MASALA WITH LENTIL RICE gets 35% of its calories from protein, 51% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN TIKKA MASALA WITH LENTIL RICE
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