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CHICKEN TIKKA MASALA

Frozen Dinners & Entrees CONTESSA Branded
107 Calories
6.4g Protein
16.4g Carbs
1.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 178mg 8%
Total Carbohydrate 16.4g 6%
Dietary Fiber 2g 7%
Total Sugars 2.7g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 26%
Carbs 16.4g 67%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 178 MG 8%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About CHICKEN TIKKA MASALA

CHICKEN TIKKA MASALA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 16.4g of carbohydrates, and 1.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BASMATI RICE (WATER, BASMATI RICE), SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, YOGURT [SKIM MILK, PECTIN], HALF & HALF [MILK, CREAM {MILK}], TOMATO PASTE, SUGAR, ONION, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], GINGER, OLIVE OIL, CILANTRO, BUTTER [PASTEURIZED SWEET CREAM {MILK}], CORIANDER, CUMIN, PAPRIKA, LEMON JUICE CONCENTRATE, GARAM MASALA [SPICES, GARLIC POWDER], BLACK PEPPER, CARDAMOM, TURMERIC, FENUGREEK, CINNAMON, CHILI PEPPER), VEGETABLES (CHICK PEAS, GREEN PEAS, SWEET POTATOES), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEA SALT, POTATO STARCH).

Dietary Information

CHICKEN TIKKA MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CHICKEN TIKKA MASALA gets 24% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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