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CHICKEN STIR FRY

Frozen Dinners & Entrees Harris-Teeter Inc. Branded
101 Calories
5.8g Protein
16.9g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 411mg 18%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 25%
Carbs 16.9g 72%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.6 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 411 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
OVEN ROASTED CHICKEN TERIYAKI WHITE CHICKEN MEAT, RICE, CRISPY VEGETABLES & TERIYAKI SAUCE BOWLS, OVEN ROASTED CHICKEN TERIYAKI 116 5.7g 20.3g 1.4g WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE 163 5.8g 24.7g 4.2g NEW ORLEANS STYLE RED BEANS & RICE WITH SAUSAGE RICE, TENDER RED BEANS AND SMOKED SAUSAGE IN A THICK, RICH SAUCE, NEW ORLEANS STYLE RED BEANS & RICE WITH SAUSAGE 161 5.2g 22.9g 5.6g SHARP CHEDDAR MACARONI & CHEESE DINNER, SHARP CHEDDAR 0 0g 0g 0g SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDAR 0 0g 0g 0g POTATO PARSLEY FRITTATA, POTATO PARSLEY 200 8.8g 15.9g 12.4g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CHICKEN STIR FRY

CHICKEN STIR FRY is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 16.9g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA & VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID, CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

CHICKEN STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, CHICKEN STIR FRY gets 23% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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