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Chicken Sausage, Egg, Cheese English Muffin

Bread Tasty Brands Branded
186 Calories
101.4g Protein
17.2g Carbs
8.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 490mg 21%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 101.4g 203%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.4mg 8%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 101.4g 80%
Carbs 17.2g 14%
Fat 8.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 101 MG 2%
Sodium, Na 490 MG 21%

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Old El Paso Soft Flour Tortilla Taco Bowls 330 7g 54g 10g Old El Paso Soft Flour Tortilla Taco Dinner Kit 10 Count 260 5g 42g 7g Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count 330 7g 54g 10g Old El Paso Mini Flour Tortilla Taco Boats 12 Count 330 7g 54g 10g Old El Paso Soft Taco Bake Dinner Kit 320 5g 48g 12g Old El Paso Enchilada Dinner Kit 160 3g 28g 4g

Nutrition Highlights

  • Excellent source of protein with 101.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About Chicken Sausage, Egg, Cheese English Muffin

Chicken Sausage, Egg, Cheese English Muffin is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is protein, providing 101.4g of protein, 17.2g of carbohydrates, and 8.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

English Muffin (Whole White Wheat Flour, Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: English MuffinBase [Sugar, Wheat Gluten, Monocalcium Phosphate, DATEM], Corn Meal, Vinegar,Salt, Soybean Oil, Calcium Propionate [Preservative], Ascorbic Acid), ChickenSausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt, Spices,Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water, NaturalSmoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt,Xanthan Gum, Citric Acid), Pasteurized Process American Cheese (Cultured MilkAnd Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto [Color], SodiumPhosphate, Acetic Acid, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin[Anti-Sticking Agent]).

Dietary Information

Chicken Sausage, Egg, Cheese English Muffin is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken Sausage, Egg, Cheese English Muffin include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, Chicken Sausage, Egg, Cheese English Muffin gets 218% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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