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Chicken Salad On Wheat Bread

222 Calories
10.2g Protein
28.2g Carbs
7.6g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 592mg 26%
Total Carbohydrate 28.2g 10%
Dietary Fiber 2.5g 9%
Total Sugars 5.8g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 5%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 22%
Carbs 28.2g 61%
Fat 7.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 5%
Potassium, K 122 MG 3%
Sodium, Na 592 MG 26%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (26% DV).

About Chicken Salad On Wheat Bread

Chicken Salad On Wheat Bread is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 28.2g of carbohydrates, and 7.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

ROTISSERIE STYLE CHICKEN SALAD: Rotisserie Style Chicken (Chicken, Salt, Phosphates), Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt, less than 2% of: Spice, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Disodium EDTA [To Preserve Flavor]), Celery, Textured Soy Flour, Water, Sugar, Citric Acid, Glucono Delta Lactone, Onion, Salt. WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin.

Dietary Information

Notable micronutrients in Chicken Salad On Wheat Bread include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, Chicken Salad On Wheat Bread gets 18% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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