CHICKEN RANCH CLUB FLATBREAD MELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About CHICKEN RANCH CLUB FLATBREAD MELT
CHICKEN RANCH CLUB FLATBREAD MELT is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 33.2g of carbohydrates, and 5.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROMANO, PARMESAN, & ASIAGO CHEESE BLEND [CULTURED PART SKIM MILK AND COW'S MILK, SALT, ENZYMES], ISOLATED OAT PRODUCT, SUGAR, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], YEAST, PARSLEY, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS], DOUGH CONDITIONER [GUAR GUM, YEAST], FLAVOR, SALT), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), TOMATOES, WATER, SEASONING (SKIM MILK, DRIED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN], DRIED BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], MODIFIED CORNSTARCH, DRIED CREAM [CREAM, SOY LECITHIN], WHEY, DRIED BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED CORNSTARCH, VINEGAR, BUTTERMILK SOLIDS], SUGAR, DRIED GARLIC, CORN SYRUP SOLIDS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED FLAVOR [MALTODEXTRIN, FLAVOR], SPICE, SOYBEAN OIL, AND DRIED PARSLEY), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), GREEN ONIONS, COOKED BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF WHITE DISTILLED VINEGAR, SEASONING (SALT, MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR, SMOKE FLAVOR).
Calorie Breakdown
At 223 calories per 100 grams, CHICKEN RANCH CLUB FLATBREAD MELT gets 19% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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