CHICKEN QUESADILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (20% DV).
About CHICKEN QUESADILLAS
CHICKEN QUESADILLAS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 24.8g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLULOSE GUM, SODIUM METABISULFITE]), FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, GARLIC POWDER, ONION POWDER, WHITE PEPPER, CHICKEN STOCK,], GREEN SALSA [TOMATILLOS {TOMATILLOS, CITRIC ACID}, JALAPENOS {JALAPENO PEPPERS, WATER, VINEGAR, SALT}, SUGAR, CILANTRO, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES, CHEESE COLOR {ANNATTO}], CHEESE MIX (MONTEREY JACK CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES], JALAPENOS [JALAPENO PEPPERS, WATER, VINEGAR, SALT]).
Dietary Information
Notable micronutrients in CHICKEN QUESADILLAS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, CHICKEN QUESADILLAS gets 21% of its calories from protein, 41% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN QUESADILLAS
See how CHICKEN QUESADILLAS compares to other foods in terms of nutrition:
- CHICKEN QUESADILLAS vs CHICKEN PESTO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PESTO SAUCE, CHICKEN PESTO
- CHICKEN QUESADILLAS vs BEEF & MUSHROOM BOWL, BEEF & MUSHROOM
- CHICKEN QUESADILLAS vs STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS, STEAK FAJITAS
- CHICKEN QUESADILLAS vs SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER, SPINACH, POBLANOS, PEPITAS AND MANGO SALSA BOWL, SPICY SAUSAGE & RICED CAULIFLOWER
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.