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CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS

Frozen Appetizers & Hors D'oeuvres Kitchen 54 Foods LLC Branded
196 Calories
6.3g Protein
25g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 464mg 20%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.5mg 3%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 20%
Carbs 25g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 80 MG 2%
Sodium, Na 464 MG 20%

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Food Calories Protein Carbs Fat
MEATBALLS, ITALIAN STYLE 282 16.5g 5.9g 22.4g MOZZARELLA STUFFED SOFT PRETZEL STICKS, MOZZARELLA 250 13.5g 34.6g 7.7g EVOL, STREET TACOS, SWEET POTATO, BLACK BEAN & GOAT CHEESE, SWEET POTATO, BLACK BEAN & GOAT CHEESE 142 5.3g 23.7g 3.6g CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE, CHICKEN 172 4.3g 25.8g 6.5g BUFFALO STYLE CHICKEN STRIPS, BUFFALO STYLE 226 14.3g 20.2g 10.7g CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT, CRISPY CHICKEN STRIPS 226 15.5g 21.4g 9.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS

CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 25g of carbohydrates, and 0g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING (ONIONS, CHICKEN BREAST WITH RIB MEAT, EGGS (WHOLE EGG, CITRIC ACID), RED PEPPERS, GREEN PEPPERS, OLIVES (OLIVES, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, PAPRIKA, CUMIN) CRUST: COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), WATER, BUTTER (CREAM, NATURAL FLAVORINGS)

Dietary Information

CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS gets 13% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN & PEPPERS EMPANADAS, CHICKEN & PEPPERS

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