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CHICKEN PARMIGIANA, CHICKEN

Other Deli Wakefern Food Corporation Branded
150 Calories
12.9g Protein
8.6g Carbs
6.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 486mg 21%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.7g 3%
Total Sugars 2.9g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 46%
Carbs 8.6g 31%
Fat 6.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 264 MG 6%
Sodium, Na 486 MG 21%

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Food Calories Protein Carbs Fat
CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES, PARMESAN PEPPERCORN 82 1.8g 4.6g 6.4g BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES, BROCCOLI WITH LEMON HERB 91 2.7g 5.5g 7.3g A CLASSIC, PREPARED WITH WHOLE EGGS, SWISS CHEESE & SAVORY BACON QUICHE LORRAINE, WHOLE EGGS, SWISS CHEESE & SAVORY BACON 363 8.9g 15.0g 29.2g QUICHE LORRAINE A CLASSIC, PREPARED WITH WHOLE EGGS, SWISS CHEESE & SAVORY BACON, QUICHE LORRAINE 375 9.6g 14.0g 30.9g BROCCOLI QUICHE A CLASSIC, PREPARED WITH WHOLE EGGS, BROCCOLI & SWISS CHEESE, BROCCOLI QUICHE 292 6.2g 15.0g 23.0g SPINACH QUICHE, SPINACH 301 6.2g 15.0g 24.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (21% DV).

About CHICKEN PARMIGIANA, CHICKEN

CHICKEN PARMIGIANA, CHICKEN is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 8.6g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

MARINARA SAUCE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, CANOLA OIL, OLIVE OIL GARLIC, CORN STARCH, SEA SALT, OLIVE OIL, HERBS, CRUSHED RED PEPPER), CHICKEN BREAST WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), OIL, BATTERMIX (WHEAT FLOUR, SALT, DEXTROSE, SPICE), ISOLATED SOY PROTEIN, PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURES, SALT ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, SODIUM PHOSPHATES, BLACK PEPPER, PARSLEY FLAKES, BASIL, OREGANO.

Dietary Information

Notable micronutrients in CHICKEN PARMIGIANA, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, CHICKEN PARMIGIANA, CHICKEN gets 34% of its calories from protein, 23% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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