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CHICKEN PARMESAN WITH PASTA

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
174 Calories
13.7g Protein
12.0g Carbs
9.1g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 394mg 17%
Total Carbohydrate 12.0g 4%
Dietary Fiber 7.5g 27%
Total Sugars 1.2g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 39%
Carbs 12.0g 35%
Fat 9.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 394 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ARTISAN SUB MEATBALL 192 8.7g 24.0g 7.0g BEAN & CHEESE TRADITIONAL BURRITO 227 9.2g 25.2g 9.8g STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES 232 9.9g 21.1g 11.3g ORGANIC BURRITO 195 9.4g 25.8g 7.0g BURRITOS 204 10.6g 24.7g 7.0g BURRITO 204 12.0g 27.5g 5.6g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CHICKEN PARMESAN WITH PASTA

CHICKEN PARMESAN WITH PASTA is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 12.0g of carbohydrates, and 9.1g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FRIED BREADED CHICKEN BREAST (CHICKEN BREAST, WATER, POTATO STARCH, MODIFIED FOOD STARCH, WHEAT GLUTEN, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, SOYBEAN OIL, DEXTROSE, DRIED GARLIC, DRIED ONION, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, SODIUM BICARBONATE (LEAVENING), BASIL, SPICE EXTRACT), PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN, ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), TOMATOES (TOMATOES, TOMATO JUICE), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATO PASTE, OLIVE OIL, ONIONS, MERLOT WINE, GARLIC (GARLIC, WATER), BASIL, SALT, OREGANO, XANTHAN GUM, BLACK PEPPER, BAY LEAVES..

Dietary Information

CHICKEN PARMESAN WITH PASTA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, CHICKEN PARMESAN WITH PASTA gets 31% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN PARMESAN WITH PASTA

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