CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (2.7g per 100g).
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 14.4g of carbohydrates, and 2.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BASIL MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, ONION, SUGAR, GARLIC [GARLIC, CITRIC ACID], FLAVORING (HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL), DRIED TOMATO, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SPICES, POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], BASIL OIL EXTRACT [NATURAL FLAVOR, SOY LECITHIN]), COOKED WHOLE WHEAT PASTA (WATER, WHOLE WHEAT PASTA, CARRAGEENAN), BREADED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM, NONFAT MILK, SPICES, EGGS], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], SALT, WHEAT FLOUR, SPICES, SODIUM PHOSPHATES, TOMATO PASTE, ISOLATED SOY PROTEIN, CARAMEL COLOR, CAYENNE PEPPER, ONION POWDER), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, VITAMIN A PALMITATE, ENZYMES, POTASSIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
CHICKEN PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, CHICKEN PARMESAN gets 30% of its calories from protein, 51% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
See how CHICKEN PARMESAN compares to other foods in terms of nutrition:
- CHICKEN PARMESAN vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA, BROWN RICE AND CAULIFLOWER RICE, TOPPED WITH A SPICY KOREAN STYLE SAUCE, TOFU, SPINACH, EDAMAME, CARROTS AND BABY CORN POWER BOWL, KOREAN STYLE WITH TOFU
- CHICKEN PARMESAN vs MEDITERRANEAN STYLE WITH FALAFEL AUTHENTIC FALAFEL WITH SPICED BROWN RICE, RED AND WHITE QUINOA WITH CHICKPEA, ROASTED RED PEPPER STRIPS, KALE, SPINACH, GREEN ONION AND SPICED GARLIC HUMMUS SAUCE POWER BOWL, MEDITERRANEAN STYLE WITH FALAFEL
- CHICKEN PARMESAN vs MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER RED & WHITE QUINOA AND GREEN LENTILS TOPPED WITH SPICED CAULIFLOWER AND CHICKPEAS WITH CURRY SAUCE POWER BOWL, MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER
- CHICKEN PARMESAN vs SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER
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