CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 233 MG | 10% |
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 16.6g of carbohydrates, and 3.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATOES (TOMATOES, SALT), WHITE MEAT CHICKEN BREAST, WATER, PASTA (DURUM SEMOLINA), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] SALT, SPICES, PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY BEAN OIL, ONIONS, EGG, SOY OIL, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SALT, SPICES, GARLIC.
Calorie Breakdown
At 134 calories per 100 grams, CHICKEN PARMESAN gets 26% of its calories from protein, 50% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
See how CHICKEN PARMESAN compares to other foods in terms of nutrition:
- CHICKEN PARMESAN vs CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER, CREAMY GARLIC CHICKEN
- CHICKEN PARMESAN vs KOREAN STYLE RICE & VEGETABLES EDAMAME, SHIITAKE MUSHROOMS, KALE, CARROTS, BOK CHOY AND PICKLED ONIONS OVER BROWN & RED RICE WITH SPICY GOCHUJANG SAUCE, KOREAN STYLE RICE & VEGETABLES
- CHICKEN PARMESAN vs CACIO E PEPE MAC & CHEEZE SEMOLINA PASTA WITH CASHEW CHEEZE & BLACK PEPPER, CACIO E PEPE MAC & CHEEZE
- CHICKEN PARMESAN vs CHIK'N FAJITA WITH PLANT-BASED MINDFUL CHIK'N WITH BLACK BEANS, CORN & PEPPERS OVER CAULIFLOWER RICE, CHIK'N FAJITA
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