CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 247 MG | 11% |
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 15.0g of carbohydrates, and 4.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATOES (TOMATOES, SALT, BASIL), WATER, WHITE MEAT CHICKEN BREAST, PASTA (DURUM SEMOLINA, EGG), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] SALT, SPICES, PARSLEY), ONIONS, SOY BEAN OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, SOY OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED) THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, CORN STARCH, SPICES, SALT, GARLIC, SUGAR.
Calorie Breakdown
At 132 calories per 100 grams, CHICKEN PARMESAN gets 27% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
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