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CHICKEN NUGGETS

Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded
195 Calories
14.6g Protein
13.4g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 561mg 24%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 39%
Carbs 13.4g 35%
Fat 9.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 561 MG 24%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About CHICKEN NUGGETS

CHICKEN NUGGETS is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 13.4g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BATTERED WITH: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK POWDER (SWEET CREAM, WHEY CREAM), SPICE. BREADED WITH: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, WHEY, DEXTROSE, SPICES, MONOGLYCERIDES, COLORED WITH EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL. PREDUSTED WITH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK POWDER (SWEET CREAM, WHEY CREAM), SPICE. BREADING SET IN VEGETABLE OIL.

Dietary Information

Notable micronutrients in CHICKEN NUGGETS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, CHICKEN NUGGETS gets 30% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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