Chicken Nuggets
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About Chicken Nuggets
Chicken Nuggets is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 15g of carbohydrates, and 14g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
INGREDIENTS: BONELESS CHICKEN BREASTS WITH RIB MEAT, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SPICES, DRIED ONION, IODIZED SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, PAPRIKA EXTRACT (COLOR), SOY FLOUR, SODIUM ALGINATE, NONFAT MILK, NATURAL FLAVOR, EGG.
Calorie Breakdown
At 230 calories per 100 grams, Chicken Nuggets gets 23% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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