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CHICKEN MIX + MATCH PARMESAN, CHICKEN

Frozen Dinners & Entrees Safeway, Inc. Branded
186 Calories
17.1g Protein
7.1g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 386mg 17%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0mg 0%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 71%
Carbs 7.1g 29%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 236 MG 5%
Sodium, Na 386 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MEAT LASAGNA PASTA LAYERED WITH RICOTTA, MOZZARELLA, BEEF, SAUSAGE & MARINARA SAUCE, MEAT LASAGNA 141 8.4g 11.9g 6.6g WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO 207 11.9g 15.0g 11.5g CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA, CHICKEN 150 9.3g 12.8g 7.1g LEMON CHICKEN WITH CAULIFLOWER RICE, LEMON CHICKEN 60 7.4g 5.3g 1.2g A SELECT BLEND OF WHITE RICE, SUGAR SNAP PEAS, CARROTS, ONIONS, EGG AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP FRIED RICE 103 4.1g 19.6g 0.5g BAKED CHICKEN WITH ROASTED SWEET POTATOES 85 7.1g 9.2g 2.1g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Very low in fat (0g per 100g).

About CHICKEN MIX + MATCH PARMESAN, CHICKEN

CHICKEN MIX + MATCH PARMESAN, CHICKEN is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, NATURAL FLAVORS), MARINARA SAUCE (DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SPICES, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, GRANULATED GARLIC, CORN STARCH, XANTHAN GUM, AND CITRIC ACID), MOZZARELLA CHEESE (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM [SODIUM CARBOXYMETHYLCELLULOSE], WHEAT GLUTEN), SOYBEAN OIL.

Dietary Information

CHICKEN MIX + MATCH PARMESAN, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, CHICKEN MIX + MATCH PARMESAN, CHICKEN gets 37% of its calories from protein, 15% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN MIX + MATCH PARMESAN, CHICKEN

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