CHICKEN FRIED RICE + VEGETABLE EGG ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 374 MG | 16% |
About CHICKEN FRIED RICE + VEGETABLE EGG ROLL
CHICKEN FRIED RICE + VEGETABLE EGG ROLL is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 22.7g of carbohydrates, and 3.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BOWL (COOKED RICE, COOKED WHITE CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, RAISIN JUICE CONCENTRATE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SEASONINGS (SUGAR, YEAST EXTRACT, SALT, TEA POWDER, SOY LECITHIN, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID), VEGETABLE OIL, SALT), WHITE ONIONS, CARROTS, EDAMAME, RED BELL PEPPER, EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID)), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN), FRIED IN VEGETABLE OIL).
Calorie Breakdown
At 141 calories per 100 grams, CHICKEN FRIED RICE + VEGETABLE EGG ROLL gets 13% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN FRIED RICE + VEGETABLE EGG ROLL
See how CHICKEN FRIED RICE + VEGETABLE EGG ROLL compares to other foods in terms of nutrition:
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