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CHICKEN FRIED RICE

Frozen Dinners & Entrees WOK2BOWL Branded
130 Calories
4.9g Protein
21.1g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 303mg 13%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 17%
Carbs 21.1g 73%
Fat 2.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 134 MG 3%
Sodium, Na 303 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP 110 3.1g 5.7g 8.8g GRILLED CHICKEN BREAST WITH FRESHLY-MADE ANGEL HAIR PASTA, ROASTED GARLIC & TOMATOES IN A BALSAMIC VINAIGRETTE SAUCE MEAL, CHICKEN MARGHERITA WITH BALSAMIC 100 6.3g 13.4g 2.2g LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA, LEAN CHICKEN ALFREDO 114 8.2g 15.7g 2.0g CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES 145 5.9g 16.1g 6.7g MAC & CHEESE, BUFFALO STYLE CHICKEN 157 7.8g 17.3g 6.3g CHICKEN & DUMPLINGS, CHICKEN 123 5.3g 8.4g 7.5g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About CHICKEN FRIED RICE

CHICKEN FRIED RICE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 21.1g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLE FRIED RICE (COOKED WHITE RICE [RICE WATER], DICE CARROTS, PEAS, SOY SAUCE [WATER WHEAT SOYBEANS SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR DISODIUM INOSINATE, DISODIUM GUANYLATE ONION POWDER), CHICKEN (CHICKEN MEAT WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES)

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, CHICKEN FRIED RICE gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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