CHICKEN ENCHILADAS POBLANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 170 MG | 7% |
About CHICKEN ENCHILADAS POBLANO
CHICKEN ENCHILADAS POBLANO is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 17.3g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER). ENCHILADA FILLING: ROASTED DARK MEAT CHICKEN, SPINACH, WATER, WHOLE MILK (WHOLE MILK, VITAMIN D3), RED ONIONS, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), NATIVE RICE STARCH, CUMIN, BLACK PEPPER, PAPRIKA, CITRIC ACID. POBLANO SAUCE: WATER, POBLANO PEPPERS, JALAPENO PEPPERS, ONIONS, CREAM, CHICKEN STOCK, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: SEA SALT, CILANTRO, MASA FLOUR (WHITE CORN, LIME WATER), GARLIC, LIME JUICE, CUMIN, OREGANO, BLACK PEPPER, CITRIC ACID, XANTHAN GUM, WHITE PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO). BLACK BEANS: WATER, BLACK BEANS, SEA SALT, CUMIN, BLACK PEPPER, DEHYDRATED ONION, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES).
Calorie Breakdown
At 127 calories per 100 grams, CHICKEN ENCHILADAS POBLANO gets 14% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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