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CHICKEN ENCHILADA SOUP MIX

Other Soups Branded
364 Calories
15.2g Protein
60.6g Carbs
6.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1,848mg 80%
Total Carbohydrate 60.6g 22%
Dietary Fiber 9.1g 33%
Total Sugars 9.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.9mg 22%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 19%
Carbs 60.6g 74%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.9 MG 22%
Potassium, K 515 MG 11%
Sodium, Na 1,848 MG 80%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAMY WILD RICE SOUP MIX, CREAMY WILD RICE 389 5.6g 63.9g 11.1g HEARTY ""DARN GOOD"" CHILI SOUP MIX, CHILI 400 17.1g 68.6g 2.9g TORTILLA SOUP MIX, TORTILLA 355 9.7g 71.0g 3.2g THAI-STYLE CHICKEN NOODLE SOUP 41 2.9g 6.1g 0.4g SOUTHWESTERN BLACK BEAN SOUP 49 2.5g 9.4g 0.4g WHITE MISO WITH TOFU & SCALLIONS JAPANESE SOUP, WHITE MISO 208 16.7g 25g 4.2g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About CHICKEN ENCHILADA SOUP MIX

CHICKEN ENCHILADA SOUP MIX is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 60.6g of carbohydrates, and 6.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BEANS, RED BEANS, WHEAT FLOUR, CORN STARCH, VEGETABLES (ONION, CORN, RED BELL PEPPERS), MODIFIED CORN STARCH, YEAST EXTRACT, SPICES (INCLUDING CHILI PEPPER), ONION AND GARLIC POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, WHEY, CHICKEN BROTH, SALT, BUTTER (CREAM, SALT), SWEET CREAM, BUTTERMILK, NATURAL FLAVOR, NONFAT MILK, MALTODEXTRIN, DISODIUM PHOSPHATE, FD&C YELLOW #5, FD&C YELLOW #6, SODIUM CASEINATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN

Dietary Information

CHICKEN ENCHILADA SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN ENCHILADA SOUP MIX include Sodium, Na (80% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CHICKEN ENCHILADA SOUP MIX gets 17% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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