CHICKEN CHOW MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About CHICKEN CHOW MEIN
CHICKEN CHOW MEIN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 16.3g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLES: BROCCOLI, CARROTS, RED BELL PEPPER, ONIONS. CHOW MEIN NOODLES: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SALT, SODIUM CARBONATE. SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), WATER, SUGAR, VINEGAR, CORN STARCH, SESAME OIL, SALT, CANOLA OIL, FLAVOR (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), YEAST, SPICE, CITRIC ACID, FLAVORING, YEAST EXTRACT. FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES.
Dietary Information
CHICKEN CHOW MEIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN CHOW MEIN include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, CHICKEN CHOW MEIN gets 20% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN CHOW MEIN
See how CHICKEN CHOW MEIN compares to other foods in terms of nutrition:
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- CHICKEN CHOW MEIN vs SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH, SPICY CHICKEN MISO
- CHICKEN CHOW MEIN vs KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS, KUNG PAO CHICKEN
- CHICKEN CHOW MEIN vs MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS, MACARONI & CHEESE
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