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CHICKEN & CHEESE TAQUITOS, CHICKEN & CHEESE

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
259 Calories
8.2g Protein
29.4g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 306mg 13%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 17%
Carbs 29.4g 60%
Fat 11.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 306 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
WEIS QUALITY, BUFFALO STYLE CHICKEN STRIPS 226 14.3g 20.2g 10.7g BBQ RIB SANDWICH 333 11.5g 30.1g 18.0g BREADED CHICKEN SANDWICH, BREADED CHICKEN PATTY ON A BUN 317 12.2g 33.8g 15.1g CRAB PRETZEL 283 10.1g 33.8g 11.6g CRAB CAKES 165 11.8g 15.3g 5.9g SCALLOP & BACON CAKES 165 8.2g 12.9g 8.2g

About CHICKEN & CHEESE TAQUITOS, CHICKEN & CHEESE

CHICKEN & CHEESE TAQUITOS, CHICKEN & CHEESE is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 29.4g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN: COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS: BEANS, SOY PROTEIN CONCENTRATE AND/OR TEXTURED SOY FLOUR, GREEN CHILI (WITH CITRIC ACID), MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), FLAVOR, SPICES, TOMATO PASTE (TOMATOES), CHILI PEPPER, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

Calorie Breakdown

At 259 calories per 100 grams, CHICKEN & CHEESE TAQUITOS, CHICKEN & CHEESE gets 13% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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