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Chicken & Cheese Enchiladas in Sauce

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
134 Calories
7.8g Protein
12.6g Carbs
6.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 271mg 12%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1.3g 5%
Total Sugars 0.9g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.0mg 5%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 30%
Carbs 12.6g 47%
Fat 6.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 1.0 MG 5%
Potassium, K 184 MG 4%
Sodium, Na 271 MG 12%

About Chicken & Cheese Enchiladas in Sauce

Chicken & Cheese Enchiladas in Sauce is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 12.6g of carbohydrates, and 6.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast Meat, Ground Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains less than 2% of: Spices, Salt, White Vinegar, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (Refined From Corn). Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum]. Enchilada Sauce [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].

Calorie Breakdown

At 134 calories per 100 grams, Chicken & Cheese Enchiladas in Sauce gets 23% of its calories from protein, 38% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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