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CHICKEN & CHEDDAR BOWL

Frozen Dinners & Entrees Red's All Natural, LLC Branded
154 Calories
10.6g Protein
9.7g Carbs
5.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 313mg 14%
Total Carbohydrate 9.7g 4%
Dietary Fiber 2.6g 9%
Total Sugars 1.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 41%
Carbs 9.7g 37%
Fat 5.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.3 MG 7%
Potassium, K 150 MG 3%
Sodium, Na 313 MG 14%

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Food Calories Protein Carbs Fat
BEEF, BLACK BEAN & THREE-CHEESE LOADED NACHO CHIMICHANGAS, BEEF, BLACK BEAN & THREE-CHEESE 228 8.8g 28.7g 8.8g KICKIN' QUESO POTATO, BEEF & QUESO FLAVORED BURRITOS, KICKIN' QUESO 206 5.9g 30.4g 6.9g STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN 110 6.2g 17.6g 1.7g BLUEBERRY CHIA VEGETARIAN MEALS, BLUEBERRY CHIA 150 4.4g 24.3g 3.9g LO MEIN NOODLES, CHICKEN, BROCCOLI, GREEN ONION, GINGER AND GARLIC IN SESAME SAUCE, SESAME CHICKEN 100 4.3g 15.7g 2.1g LO MEIN NOODLES, CHICKEN, BROCCOLI, CARROTS AND SCALLIONS IN SPICY GENERAL TSO'S SAUCE, GENERAL TSO'S CHICKEN 100 4.3g 17.1g 1.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About CHICKEN & CHEDDAR BOWL

CHICKEN & CHEDDAR BOWL is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 9.7g of carbohydrates, and 5.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BRAISED CHICKEN (CHICKEN [CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER]), COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), RICE, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED YELLOW CORN, ROASTED RED BELL PEPPERS, WHOLE MILK (MILK, VITAMIN D), ROASTED POBLANO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONIONS, CILANTRO, WHEAT FLOUR, CORN STARCH, SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 154 calories per 100 grams, CHICKEN & CHEDDAR BOWL gets 27% of its calories from protein, 25% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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