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CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP, CHICKEN CAESAR

Prepared Wraps and Burittos Rachael's Food Corporation Branded
186 Calories
13.1g Protein
17.9g Carbs
6.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 545mg 24%
Total Carbohydrate 17.9g 7%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 35%
Carbs 17.9g 47%
Fat 6.9g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 97 MG 2%
Sodium, Na 545 MG 24%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP, CHICKEN CAESAR

CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP, CHICKEN CAESAR is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 17.9g of carbohydrates, and 6.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

WHITE WRAP (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID], WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], CALCIUM PROPIONATE [A PRESERVATIVE], SALT, SODIUM ACID PYROPHOSPHATE, MONO- & DIGLYCERIDES, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], CMC GUM, ENZYMES, L-CYSTEINE BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], CMC GUM, ENZYMES, L-CYSTEINE SODIUM METABISULFITE), DICED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, VINEGAR), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), BRASSICA BLEND, CAESAR DRESSING (SOYBEAN OIL, WATER, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLK, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, ANCHOVIES, NATURAL FLAVOR, DRIED GARLIC, GARLIC, XANTHAN GUM, SPICE DISTILLED VINEGAR, DRIED ONION, LACTIC ACID, MOLASSES, MUSTARD SEED), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR])

Dietary Information

Notable micronutrients in CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP, CHICKEN CAESAR include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP, CHICKEN CAESAR gets 28% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP, CHICKEN CAESAR

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