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CHICKEN CAESAR SALAD

184 Calories
9.4g Protein
5.9g Carbs
13.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 373mg 16%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 33%
Carbs 5.9g 21%
Fat 13.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.8 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 373 MG 16%

About CHICKEN CAESAR SALAD

CHICKEN CAESAR SALAD is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 5.9g of carbohydrates, and 13.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, GRILLED SEASONED CHICKEN STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (OIL BLEND (75% CANOLA, 25% OLIVE OIL), WATER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), LEMON JUICE, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATE GRAPE MUST, COOKED GRAPE MUST, CARAMEL COLOR), GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PARMESAN FLAVOR (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), SEA SALT, LEMON OIL, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER), GARLIC BUTTER CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS), PARMESAN CHEESE (CULTURED COW MILK, ENZYMES, SALT, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)).

Calorie Breakdown

At 184 calories per 100 grams, CHICKEN CAESAR SALAD gets 20% of its calories from protein, 13% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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