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CHICKEN BIRYANI

Frozen Dinners & Entrees Seven Spoons Food, LLC Branded
140 Calories
5.5g Protein
18.6g Carbs
4.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 238mg 10%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.5g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 19%
Carbs 18.6g 65%
Fat 4.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 238 MG 10%

About CHICKEN BIRYANI

CHICKEN BIRYANI is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 18.6g of carbohydrates, and 4.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BASMATI RICE: BASMATI RICE, CARAMELIZED ONION, MINT, NATURAL INDIAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, SPICES, CHICKEN FAT, GARLIC AND ONION POWDER, TURMERIC). MASALA SAUCE: UNPEELED GROUND TOMATOES IN PUREE (VINE RIPENED FRESH TOMATOES, TOMATO PUREE, SALT), WATER, ONION, BUTTERNUT SQUASH, GARLIC, GINGER, RED PEPPER, SALTED BUTTER (CREAM [MILK] AND SALT), CANOLA OIL, CASHEWS, SALT, BLACK PEPPER, CUMIN, CINNAMON, CORIANDER, GREEN CARDAMOM, CLOVES, FENUGREEK, BAY LEAVES. SEASONED AND ROASTED CHICKEN THIGH MEAT: BONELESS SKINLESS CHICKEN THIGHS, SEASONING (LEMON JUICE FROM CONCENTRATE, GARLIC, GINGER, ONION POWDER, SPICES, BLACK SEA SALT, PAPRIKA), WATER, TAPIOCA STARCH, SALT. DRY ROASTED CASHEWS. RAITA DELIGHT: FREEZE DRIED CUCUMBER, SPICES, SALT, SUGAR.

Calorie Breakdown

At 140 calories per 100 grams, CHICKEN BIRYANI gets 16% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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