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Chicken & Bean Enchilada 144/2.0 OZ Bulk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
183 Calories
7.7g Protein
29.0g Carbs
4.2g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 234mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.9g 14%
Total Sugars 0.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.6mg 14%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 19%
Carbs 29.0g 71%
Fat 4.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 270 MG 6%
Sodium, Na 234 MG 10%

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Food Calories Protein Carbs Fat
Chicken, Salsa Verde, Cheese Tamale 189 10.6g 17.4g 8.4g Two Cheese & Green Chile Tamale 238 11.0g 20.5g 12.5g Tamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics 235 5.8g 17.7g 15.6g Chile Cheese Tamale Wrapped in Corn Husk 60/5.30 oz Bulk 235 5.8g 17.7g 15.6g Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk 203 11.2g 18.5g 9.5g Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk 210 11.6g 18.4g 10.0g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About Chicken & Bean Enchilada 144/2.0 OZ Bulk

Chicken & Bean Enchilada 144/2.0 OZ Bulk is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 29.0g of carbohydrates, and 4.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

Calorie Breakdown

At 183 calories per 100 grams, Chicken & Bean Enchilada 144/2.0 OZ Bulk gets 17% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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