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CHICKEN AND CHEESE ENCHILADAS, CHICKEN AND CHEESE

Other Deli Me Gusta Mexican Food Specialties Branded
224 Calories
16.5g Protein
15.3g Carbs
10.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 212mg 9%
Total Carbohydrate 15.3g 6%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 39%
Carbs 15.3g 36%
Fat 10.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About CHICKEN AND CHEESE ENCHILADAS, CHICKEN AND CHEESE

CHICKEN AND CHEESE ENCHILADAS, CHICKEN AND CHEESE is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 15.3g of carbohydrates, and 10.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED CHICKEN BREAST (CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), WHITE CORN TORTILLA [(CORN MASA FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES), WATER], CHICKEN BROTH (WATER, CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES). COVER WITH RED ENCHILADA SAUCE (CHILE GUAJILLO, CHILE CALIFORNIA, WATER, CHICKEN BASE (SALT, DEXTROSE, CHICKEN FAT, PALM OIL, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY SEED, SPICES), CUMIN, PEPPER, GARLIC POWDER, SALT, AND JACK CHEDDAR CHEESE [MONTEREY JACK CHEESE (CULTURES PASTEURIZED MILK, CULTURE SALT AND ENZYMES), JACK CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES AND ANNATTO)]

Calorie Breakdown

At 224 calories per 100 grams, CHICKEN AND CHEESE ENCHILADAS, CHICKEN AND CHEESE gets 29% of its calories from protein, 27% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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