CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS, CHICKEN AND BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS, CHICKEN AND BEAN
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS, CHICKEN AND BEAN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 23.5g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN MASA (WATER, ORGANIC CORN MASA FLOUR, OLIVE OIL, SALT, TRACE OF LIME), FILLING (FULLY COOKED SEASONED CHICKEN {CHICKEN, SALT, SPICES, ONION POWDER, GARLIC POWDER), GREAT NORTHERN BEANS {GREAT NORTHERN BEANS, SALT, CALCIUM CHLORIDE), WATER, PINTO BEANS {PINTO BEANS, SALT}, SALT, GARLIC POWDER).
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS, CHICKEN AND BEAN gets 15% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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