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CHICK PEAS IN SAUCE

Canned & Bottled Beans Goya Foods, Inc. Branded
138 Calories
7.7g Protein
23.1g Carbs
2.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 23.1g 8%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 9%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 23%
Carbs 23.1g 69%
Fat 2.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 285 MG 6%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRAPPEY'S, LARGE WHITE BUTTER BEANS 80 4.8g 13.6g 0.8g FAT FREE REFRIED BEANS 115 7.1g 19.5g 0g GREAT NORTHERN BEANS 88 5.6g 16g 0g CHILI BEANS 88 4.8g 16.8g 0.4g BLACK BEANS 88 5.6g 16g 0g BLACK BEANS WITH MILD JALAPENOS AND LIME, MILD JALAPENOS AND LIME 100 5.4g 16.9g 1.2g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About CHICK PEAS IN SAUCE

CHICK PEAS IN SAUCE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 23.1g of carbohydrates, and 2.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CHICK PEAS, WATER, PUMPKIN, TOMATO PASTE, GREEN BELL PEPPER, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL HAM TYPE FLAVOR(MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), GRANULATED GARLIC, HYDROLYZED CORN PROTEIN, OLIVE OIL, DEHYDRATED ONION, SUGAR, CULANTRO, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION AND NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT).

Dietary Information

CHICK PEAS IN SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, CHICK PEAS IN SAUCE gets 22% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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