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CHICK PEAS GARBANZOS

Canned & Bottled Beans Goya Foods, Inc. Branded
82 Calories
4.9g Protein
16.4g Carbs
1.6g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 16.4g 6%
Dietary Fiber 5.7g 20%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 21%
Carbs 16.4g 71%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 21%
Sodium, Na 295 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LOW SODIUM GARBANZO BEANS 96 5.6g 16.8g 1.6g ORIGINAL BAKED BEANS, ORIGINAL 0 0g 0g 0g DARK RED KIDNEY BEANS 92 5.4g 16.2g 0g PINTO BEANS 80 5.6g 16.8g 0g DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON, ORIGINAL 131 5.4g 23.9g 1.5g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHICK PEAS GARBANZOS

CHICK PEAS GARBANZOS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.4g of carbohydrates, and 1.6g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CHICK PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

CHICK PEAS GARBANZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICK PEAS GARBANZOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, CHICK PEAS GARBANZOS gets 24% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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