CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CHICK PEAS
CHICK PEAS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.4g of carbohydrates, and 1.6g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, CHICK PEAS gets 24% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICK PEAS
See how CHICK PEAS compares to other foods in terms of nutrition:
- CHICK PEAS vs ORGANIC KIDNEY BEANS
- CHICK PEAS vs NO SALT ADDED ORGANIC BLACK BEANS
- CHICK PEAS vs ORGANIC BUTTER BEANS, ORGANIC BUTTER
- CHICK PEAS vs NO SALT ADDED ORGANIC SALAD BEANS, SALAD
More in Canned & Bottled Beans
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